Last but not least, thanking myself for waking up early on those days and taking that step towards making me feel better. And thank my therapist for going past our language barrier and helping me grow. I appreciate Teltonika Networks for giving this kind of opportunity to their employees and seeing past the stigma that is now vouching for your mental health. It's okay to ask for help and it's okay to want to feel at peace in your own self. Therapy isn't for depressed or troubled people. I started to cry less and to understand more. I cried a bit too much in it, too there was so much to unpack at once, that it was overwhelming.īut afterwards it got better. So I took the early opportunity that my company offered and went on that first dreaded therapy session. This inevitably caused my brain to cope in some ways that weren't the best in the long run. I was bullied, lived through the secondary effects of divorced parents, was depressed and turned to medication, even lost friends along the way. I grew up with both parents in a typical household, I went to school and graduated in university, like many.īut I also experienced certain events and feelings I didn't know how to deal with. I didn't have a bad childhood, or very traumatic events that damaged me greatly. This was pointed out by my therapist in our last session, where we engaged in a short "performance review" of our progress, ups and downs. NordLayer, a secure network access solution, is one such offering that promises to protect businesses from any online threats while keeping productivity high. Today marked 1 year of my journey with therapy (yes, this is one of those posts). This post is not about product promotion or awareness.
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